Jeffrey Boadi

Sep 15

The habits that anchored me during a period of intense grief

Sep 08

The Power Bowl™ framework (you'll want to steal this for better health)

Sep 01

Could eating more fatty acids help you sleep better? Plus my new Dad sleep 'hack'

Aug 18

My thoughts on 'biohackers', a day of eating to hit at least 30g fibre, and some healthy kitchen/home swaps

Aug 11

I'm back! Why I took some time off, and the food that I've been eating the most of in recent times and why

Jun 16

Why hydration isn't just about water, the 'plant-based' trap, and summer fruit wins

Jun 09

Wellness Weekly: The value of building a foundation of health in your 20s, and green tea vs coffee

Jun 02

What I'm learning about balancing health + wellbeing alongside early fatherhood

Apr 28

Why you should eat more broccoli sprouts, the celebrity obsession with promoting junk foods, and is fibre 'the new protein'

Apr 21

The top supplements I trust, 5 health tips that cost nothing, and why vegan vs plant-based matters