Wellness Weekly Newsletter

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Wellness Weekly Newsletter

Read past issues

Mar 31

Creatine for depression and the rise of the 'flexi-vegan'

Mar 19

New Podcast: The links between diet and disease, the importance of yearly blood tests, whether a vegan diet is healthy and more

Mar 10

Morning vs evening training, the importance of monitoring your blood pressure, and two plant foods that may reduce prostate cancer risk

Mar 03

My daily oral routine, tofu vs tempeh face-off, and why we should prioritise getting enough magnesium

Feb 17

Wellness Weekly: The best cinnamon to use, why the vegan alternative market is failing, and a tasty tofu wrap recipe

Feb 10

Wellness Weekly: Who is Jeffrey Boadi, sauna for recovery, and 3 gut health tips

Jan 27

Wellness Weekly: Catch me on Jamie Oliver tonight!

Jan 20

Wellness Weekly: Why do humans struggle with discipline?

Jan 13

Wellness Weekly: My guide to building a nutritionally balanced plant-based bowl

Jan 06

Wellness Weekly: The case for more Vitamin C in 2025

Dec 16

Wellness Weekly: An interview with Form Nutrition

Dec 09

Wellness Weekly: Are health and wellness influencers bad people?

Nov 11

Wellness Weekly: 7 foods to support immune health

Nov 04

Wellness Weekly: Why your supplements should always be third-party tested

Oct 28

Wellness Weekly: The pros and cons of wearable health tech

Oct 21

Wellness Weekly: Health is (mostly) by choice, not by chance

Oct 11

Wellness Weekly: A shift in society's perspective on health

Oct 04

Wellness Weekly: Should you cook with olive oil or not?

Sep 27

Wellness Weekly: The cheapest tool with the biggest health impact

Sep 20

Wellness Weekly: The issue of food marketing towards children

Sep 06

Wellness Weekly: Get used to this if you want to be healthy in 20+ years

Aug 30

Wellness Weekly: Sweet & sour Teriyaki Tofu with coconut rice and pak choi

Aug 23

Wellness Weekly: Frozen or Fresh fruits and vegetables?

Aug 16

We're all going to die, so why bother with health?

Aug 11

5 foods I eat daily - and why you should eat them too

Aug 06

Wellness Weekly: Navigating dietary differences within a relationship

Jul 19

Wellness Weekly: Are doctors trying to keep us sick?

Jul 11

Wellness Weekly: Avoid society's trap of comfort

Jun 21

Wellness Weekly: My Story

Jun 14

Wellness Weekly: Are you getting enough iron from plant foods?

Jun 07

Wellness Weekly: Supplementing isn't a waste of time

May 31

Wellness Weekly: Is a vegan diet expensive?

May 24

Wellness Weekly: How to build a balanced plant-based plate

May 17

Wellness Weekly: Can food be considered medicine?

May 10

Wellness Weekly: Antioxidants for the win

May 03

Wellness Weekly: Should you opt for brown rice over white rice?

Apr 26

Wellness Weekly: Enjoy what needs to be enjoyed...but get back to work

Apr 19

Wellness Weekly: Could drinking mushrooms have benefits for your health?

Apr 12

Wellness Weekly: The dangers of 'over-optimising' your health

Apr 05

Wellness Weekly: Why women should lift weights

Mar 05

Oatmeal: Blood-sugar raising "poison", or healthy breakfast choice?

Feb 09

Health: a holistic pursuit?

Jan 01

Health in 2024: 3 things to consider